Acai Berry – Benefits and Uses

Recently, people are incorporating fresh fruits into their diets in an effort to make their diets healthier. In a short span of time, many unfamiliar exotic fruits and their benefits have been discovered to keep up with the healthy trend.

In addition, manufacturers offer these exotic fruits in a more convenient way to help people include them in their diet easily. Products made from these fruits are fruit powders, herbal supplements and tea.

However, acai berry has become one of the most popular fruits because of its benefits and taste. In this article, the benefits of this miracle fruit will be thoroughly discussed for the information of healthy dieters.

acai berry

acai berry

Acai Berry Defined

The fruit originated from central and South America, mainly coming from Brazil. The fruit comes from an acai palm that is scattered all across the country. Acai berry is reddish-purple and grows to about an inch.

The color is induced by flavonoids and anthocyanins, powerful anti-oxidants that distinguish the fruit from other produce.

More than that, these substances are what people sought after because of their substantial decrease in the amount of stress they have, and effective stress management.

The different forms of Acai Berry

Several parts of the acai palm can be yielded to make different substances. The most popular is the acai berry fruit. However, there are other parts like acai herb to make supplements and juices.

In spite of having the same features and anti-oxidants, supplements and juices have different benefits in accordance to the dieter’s goals. Acai juices are immensely popular nowadays. However, because it is mixed with different fruit juices, the unique substances are often diluted in them.

Other than that, most juices that are available in the market do not have a definite amount of acai. Therefore, some juices might have very little to nil anti-oxidants at all. Supplements are the most preferred form of the wonder berry.

For supplements, the consumer is sure that it contains a considerable amount of flavonoids and anthocyanins from the acai herb.

Benefits of the Wonder Berry

Most often than not, those who integrate the fruits of the acai palm in their diet are those who want to achieve weight loss. It is a favored supplement for people who are trying to lose weight because it increases their energy.

So, despite the limited intake of food, dieters would have the energy to do their everyday activities thanks to the fruit supplements. The powerful anti-oxidants would enhance people’s skin, heart, circulation, and sleep. Therefore, people who include acai products in their diet will expect a youthful appearance.

Experts say that, beyond the overall benefits of anti-oxidants, the use of supplements would improve the immune system, making the body less susceptible to viruses or diseases. On the whole, acai products are very beneficial to the whole body and general health.

Products are available everywhere. Supermarkets and drug stores have stocks for this product because of the increasing demand for the diet. Those who have tried this wonder berry vouch for its benefits, making it a tried and tested miracle.

More Resources and Information about Acai Berries:

Acai: Science and Safety
http://nccam.nih.gov/health/acai/ataglance.htm

Acai Berries and Berry Juice – Are There Any Health Benefits or Side Effects?

http://www.webmd.com/diet/acai-berries-and-acai-berry-juice-what-are-the-health-benefits

Acai benefits – botanical-online.com

http://www.botanical-online.com/english/acai_properties.htm

Acai Berry Benefits, Information and Research You Need To Know

http://www.acaiberry.org

Brazilian Acai Berry Antioxidants Absorbed By Human Body, Research Shows

http://www.sciencedaily.com/releases/2008/10/081006112053.htm

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