Author Archive | Mary Sanchez

Acai Berry – Benefits and Uses

Recently, people are incorporating fresh fruits into their diets in an effort to make their diets healthier. In a short span of time, many unfamiliar exotic fruits and their benefits have been discovered to keep up with the healthy trend. In addition, manufacturers offer these exotic fruits in a more convenient way to help people […]

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Bay Leaf – Benefits and Uses

Bay leaf is one of the most popular herbs in the culinary world. Its aromatic values are well sought after. Even in the ancient times, it has been used not just in cooking but also in herbal medicine. It has even recorded in legends, myths and even astrology. Its scientific name Laurus nobilis came from […]

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Ginseng – Benefits and Uses

Korean Ginseng, also known as Panax ginseng, is a kind of ginseng that is found growing in the regions of North and South Korea, and other regions of Asia. It is a perennial herb that can reach a height of 60 to 85 cm. Only the root of Korean ginseng is used and can be […]

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What are Herbal Supplements?

Herbal supplements are all natural and they come from many different things such as plants, trees, fruits, vegetable and some animals. Many people are turning to these types of medicinal supplements because they are all natural and they are non habit forming. They have become more popular in the past ten years and we are […]

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white willow bark (salix alba)

Herbs for Natural Pain Relief and Pain Management

We need immediate pain relief when suffering from an inflammation. First, what is inflammation? Inflammation is when a body organ or body part swells and becomes red,¬†which later also becomes sensitive and painful. Inflammation is the body’s response to infection. It is a condition resulting from body part damage that became critical over a period […]

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