Biotin is Vitamin B7 a water soluble vitamin which is part of the B-complex. This nutrient acts as a coenzyme in the metabolism of fats, proteins, carbohydrates, and for the conversion of amino acids from proteins into blood sugar for energy. Also known as vitamin H, biotin has an important action in improving the health … Continue reading What is Biotin? It is Vitamin B7 and also know as Vitamin H