Benefits of Vitamin C supplements – Ascorbic Acid

Vitamin C supplements are also known as Ascorbic Acid, and is only one of the many vitamins and important nutrients that are required by the human body. They are essential for carrying out a number of bodily functions.

They are organic in nature and are crucial for our health and well being. They also serve as essential components for the production of enzymes.

Enzymes speed up the chemical reactions that take place inside our body. These reactions are responsible for all our metabolic processes. We require dietary supplements in case of any deficiency of these vitamins in the body. They aid in improving our physical vigor and state of health.

Tablet form of vitamin C supplements in a bottle.

Tablet form of vitamin C supplements in a bottle.

Vitamin C or ascorbic acid, is water soluble in nature. Vitamin C acts as a cofactor in several enzymatic reactions occurring within the body including the synthesis of collagens. It is also necessary for coagulation of blood and healing of wounds.

One of the most common diseases caused by the deficiency of vitamin C is known as scurvy. The symptoms of scurvy include lethargy, malaise, bleeding and spongy gums.

With the advancement of this disease, loss of teeth, fever, jaundice and as well as death can be the end result. Scurvy is sometimes referred to as Barlow’s disease in infants.

Vitamin C deficiency is not common for all, animals as many of them can synthesise their own vitamin C. Humans however, need to obtain vitamin C from their environment.

Only plant sources contain vitamin C. Food items such as sprouts, oranges, lemons and other citrus fruits are rich with this vitamin.

However it must be noted that Vitamin C should preferably be taken raw. This is because, cooking or application of heat destroys vitamin c. Keeping it in open air also causes it to degenerate.

Many people prefer to take vitamin C supplements in order to improve their health. These supplements come from different company brands, packaging and forms.

It will be a good advise and recommend to carry out your own research and educate yourself regarding how vitamin supplements are manufactured. A good and quality vitamin C supplementation will provide you with numerous amounts of health benefits.

This vitamin is essential for reducing cholesterol in the blood. This eliminates the chance of developing all those diseases that can result from high blood cholesterol. Vitamin C also improves circulation of blood, thereby improving the cardiovascular system.

As mentioned earlier vitamin C is required for the coagulation of blood, which if regularly taken, vitamin C supplements aids in tissue repair and aids in the healing process, making recovery faster.

Vitamin C lowers stress and boosts the immune system, preventing diseases from damaging the body. It also acts as a very strong antioxidant and is especially effective in slowing down the process of aging.

Vitamin C makes the gums healthy and reduces the occurrence of flu and colds. They are essential for the growth of bones. Caries and the losing of teeth enamel can also be caused by the deficiency of vitamin C.

The best sources of vitamin C are juices of natural fruits as well as citrus fruits like lemon, oranges, strawberries, tomatoes and leafy vegetables. But taking vitamin C supplements is equally helpful.


More Information and Resources about Vitamin C Supplements:
Vitamin C (Ascorbic acid): MedlinePlus Supplements –

Vitamin C Benefits, Sources, Supplements, & More

Vitamin C Side Effects

Ascorbic Acid in Food Products



Supplements, Vitamins and Minerals


The information written here is not meant as medical advice. Please talk to your doctor or other qualified health professional prior to following what is written on the article or taking herbal supplements of any kind.